February 21, 2020

5 Habits that Really Make a Difference

It’s never too late to live a longer, fuller and happier life! How amazing is that? Whether you’re fifteen or fifty, changing five simple habits can extend your life and add some pep to your remaining years. 

Researchers looked at a recent study from Harvard University, as well as data from the Nurses’ Health Study, and found that beginning five simple habits gave fifty-year-olds at least t...

February 2, 2020

Every time we eat, we expose ourselves to risk. Food could arrive from a contaminated farm, a food-handling mistake could get someone sick, or eating too much of a favorite food could increase your chances of having a heart attack. We often hear about the risks of an unhealthy diet, but what does it mean to eat healthy? Eating a variety of different foods in moderation seems to be a good place to start. When it comes to what y...

January 2, 2020

Flu season is quickly approaching. We want you to be armed with information to help you understand the history of influenza, how it spreads, and what to watch for. 

A Global Pandemic

Just over 100 years ago, at the start of 1918, the mother of all influenza pandemics broke out. Killing between 50 and 100 million people, it was the deadliest in history. Though it’s called the Spanish flu, epidemiologists don’t actually know where...

December 13, 2019

Whether surviving nature or another year of festivities, it’s essential to be prepared. Below we offer some tips that are applicable in the wild outdoors and in the wild living room during family get-togethers. 

Survival Tip #1 - Bring Extra Layers

The temperature can fluctuate quite a bit in the great outdoors. It’s advisable to dress in layers that can be added or removed as necessary for comfort. 

The same is true when we gear...

November 15, 2019

It’s three am, and her husband is roiling in bed. His skin is hot to the touch, and he suddenly screams out in agony. Sweat soaked sheets wrap his clammy body. With nausea quick in his throat, he says he’s too weak to walk. 

Truthfully, he hadn’t felt well for weeks. Now, the pain radiated down his abdomen and around his back, and he could no longer ignore it all. Time had come to go to the hospital. 

His wife muscles him into t...

February 21, 2019

A great press release stirs up positive PR energy, avoids ham-handed commercialism and (most importantly) does nearly all the work for the journalists who will hopefully publish your release. Here's an example I created for a new grocery store location (purely as an example):

Do you need help writing a press release? Let's connect <3

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Kaci Sullivan

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